Spaghetti Squash Bake… Gluten Free, Dairy Free, Paleo Diet

Today I am making Spaghetti Squash Bake…

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Ingredients

3 small/medium Spaghetti Squash approx 6lbs
1.5lbs Lean Ground Beef
1 large Can Crushed Tomatoes with Basil
1 Large Can Diced Tomatoes
3 Eggs
1/2 onion
Tomato Paste

Pre Heat Oven to 350 degrees, cut your squash length ways without losing fingers and remove the seeds,

Lightly brush with Olive Oil and sprinkle with salt and pepper and bake upside down for 40 mins.

In the mean time you can be browning the ground beef and onions. Once nicely browned drain off any fat.

In a sauce pan place the two cans of tomatoes and a tablespoon of paste, I also threw in some italian herbs seasoning I had. Heat and simmer.

Once the squash is cooked, scrap out the goodness which will appear like spaghetti in to a large casserole dish. Add the ground meat, and the tomato sauce.

Beat the 3 eggs and mix in.

Bake for One Hour at 350.

It is delicious! Perfect for a Gluten Free, Starch Free Diet!

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One thought on “Spaghetti Squash Bake… Gluten Free, Dairy Free, Paleo Diet

  1. Pingback: Day One – Eating Healthy to be pain free | Living well with Ankylosing and more….

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